Dubai 30X30 | Dubai Fitness Challenge 2023

EVENTS

Dubai Run presented by Mai Dubai

Run the iconic Sheikh Zayed Road, the pinnacle of the 30 x 30 challenge. Save the date, 26 November 2023. New or seasoned, don't miss out. Sign up now for the latest on Dubai Fitness Challenge events.

Dubai Run presented by Mai Dubai

WHERE: SHEIKH ZAYED ROAD
WHEN: 26 NOV 2023
06:30 AM TO 09:30 AM
PRICE: FREE

Join us for Dubai Run 2023, the ultimate community run, presented by HH Crown Prince as part of Dubai Fitness Challenge (DFC).

Following the tremendous success of last year's event, with a staggering 193,000 runners participating, making it the world's largest event of its kind!
We're back and geared up to make history once again. Our goal for this year is to exceed all expectations and break the 200,000 participant milestone.
Whether you opt for a solo run, join friends, or bring your family along, Dubai Run 2023 guarantees to be the most significant and unforgettable event yet.

Picture yourself running through the heart of Dubai, with its world-renowned landmarks as your breathtaking backdrop.
The running route, only accessible once a year when Sheikh Zayed Road is closed to traffic, encompasses iconic sites such as the Museum of the Future, Emirates Towers, and the world's tallest building, the Burj Khalifa. It's a phenomenal opportunity to explore the city like never before, and it's an experience you won't want to miss!

You can choose between two route options: 5 km or 10 km, both commencing near the Museum of the Future.
The 5 km route offers a flat course suitable for all ages and abilities, passing by Dubai Mall, Dubai Opera, and the Burj Khalifa before concluding near Dubai Mall. For those seeking a more challenging run, the 10 km route starts near the Museum of the Future, then loops along Sheikh Zayed Road and finishes near Dubai World Trade Centre. Witness the extraordinary transformation of the entire road into a runner's paradise, a spectacle that occurs only once a year. Join this remarkable event by registering at DubaiRun.com starting from October 16, 2023.

Looking for inspiration and helpful running tips? We've got you covered, check out these articles:
https://www.dubaifitnesschallenge.com/en/find-your-30/articles/7-running-tips-for-peak-performance/. https://www.dubaifitnesschallenge.com/en/find-your-30/articles/running-in-dubai-where-to-start/.

Dubai Ride presented by DP World

Get ready for the ultimate 30x30 Challenge! On November 12, 2023, Dubai's bustling streets will metamorphose into a cycling haven, where thousands of riders will pedal past Dubai's iconic landmarks at the break of dawn.

Stay in the loop with all the Dubai Fitness Challenge events by signing up today.

Dubai Ride presented by DP World

12 NOV 2023
06:15 AM TO 07:45 AM

Dubai Ride 2023 Unveils Two Cycling Routes for All Skill Levels!

Downtown Family Route (4 km):

Embark on a family-friendly adventure with our 4 km Downtown route, taking you along the picturesque Sheikh Mohammed Bin Rashid Boulevard.

This scenic path offers stunning views of iconic landmarks, including the Dubai Mall, Dubai Opera, and the legendary Burj Khalifa.

It's a smooth and accessible ride suitable for cyclists of all age groups.

Sheikh Zayed Road Iconic Ride (12 km): Ready to kick it up a gear? Embrace the challenge of the 12 km route, seizing the unique annual chance to conquer Sheikh Zayed Road alongside thousands of fellow cyclists. As you pedal past the city's most iconic landmarks in the early morning light, prepare for an unforgettable experience.

To make it even more convenient for you, we provide five different starting points, so you can select the one that suits you best. Simply begin and end your ride at your chosen gate to complete the 12 km loop.

Here are the five starting gates to choose from:

1.Museum of The Future

2.Al Satwa

3.Coca-Cola Arena

4.Business Bay

5.Lower Financial St

What to bring:

Your bike
Your helmet
Your Dubai Ride bib
Your water bottle

DP World Kite Beach Fitness Village

Experience the Dubai Fitness Challenge Village at Kite Beach from October 28 to November 26, 2023! Revel in the sun, sea, sand, and a plethora of free activities during Dubai Fitness Challenge. Just make your reservations in advance to dive into the excitement.

This sprawling beachfront space offers a multitude of workout options suitable for all fitness levels. Rest assured, we've implemented stringent safety measures to ensure your well-being throughout the festivities.

DP World Kite Beach Fitness Village

Where: KITE BEACH
When: 3PM - 10PM MONDAY - FRIDAY
7AM - 10PM SATURDAY & SUNDAY
Price: FREE TO AED 30

Join us at DP World Kite Beach Fitness Village, the ultimate destination for fitness enthusiasts during the Dubai Fitness Challenge (DFC). Immerse yourself in a world of fitness with meticulously designed over 24 specialized fitness zones, all nestled on the iconic Kite Beach in Jumeirah. Whether you seek invigorating workouts, serene yoga sessions, or the thrill of group sports like padel, cricket, football, or basketball, the DP World Kite Beach Fitness Village caters to all your fitness desires.

Discover DP World Kite Beach Fitness Village:

DP World Kite Beach Fitness Village stands as a premier attraction of DFC, welcoming individuals of all ages and fitness levels. With diverse activity zones, courts, and pitches, there's something here to excite everyone. Whether you're into padel or pilates, cricket or core classes, golf or gymnastics, the Fitness Village sets the stage for you to explore new ways to embrace the 30x30 challenge – all for free!

Why You Should Visit:

This year, we've united over 60 renowned fitness studios, offering a wide array of complimentary classes. From heart-pounding workouts to tranquil yoga sessions, various sports tournaments, and expert guidance, DP World Kite Beach Fitness Village has it all. It's not limited to adults; there are vibrant kids' zones bursting with activities, making it an ideal day out for families and friends.

Emirates NBD Aqua Park:

Don't miss the chance to dive into the excitement of Emirates NBD Aqua Park, an incredible 40m inflatable water-based obstacle course guaranteed to delight everyone aged 3 and above. While this activity comes with a charge, you can take advantage of the special DFC offer: AED 30 for 30 minutes of aqua adventure.

Dubai Stand Up Paddle

Experience the ultimate escape from the city at the inaugural Dubai SUP event, happening on Saturday, November 18th, at the serene Hatta Dam.

Dubai Stand Up Paddle

HATTA DAM
18 NOVEMBER 2023
FREE

Experience the ultimate escape from the city at the inaugural Dubai SUP event, happening on Saturday, November 18th, at the serene Hatta Dam. As a new addition to Dubai Fitness Challenge (DFC) 2023, this exceptional event offers a rare opportunity to paddle on your SUP board, whether you bring your own or use one provided, across the tranquil Dam while soaking in the breathtaking mountainous scenery. The best part? It's entirely free! With certified coaches, calm Dam waters, and Hatta's cooler climate, it's the ideal outdoor adventure.

Training Sessions

Sign up for complimentary training sessions tailored to your age (5 years and above) and skill level. Whether you're a beginner or an experienced paddler, choose the 30-minute session that suits you best.

The DFC Challenge Session

Alternatively, if you're already well-versed in the sport, dive into The DFC SUP Challenge session from 5:00 pm to 5:30 pm. During this time, navigate a dedicated SUP course and earn the coveted DFC SUP Challenge Certificate upon completion.

Sunset Yoga Class

Yoga enthusiasts won't want to miss the highly anticipated Sunset SUP Yoga Class, scheduled from 5:15 pm to 5:45 pm. This serene session unfolds against the stunning backdrop of the Hajjar mountains, creating a truly unique and picturesque setting for your yoga practice.

Useful Information

When reserving your spot on Premier Online, you can choose to request complimentary SUP equipment or specify that you'll be using your own. Please note that life jackets are mandatory, and you'll be asked during sign-up if you require one, which will be provided free of charge upon arrival.Don't forget to bring your pump if you plan to deflate the board for transport.Please be aware that all participants must be able to swim, and participants under 21 should be accompanied by an adult at the event.To ensure accessibility, we're offering complimentary shuttle buses to and from Dubai (subject to availability). If you prefer to drive, ample parking is available.

What to bring:

Water bottle

Towel

SUP equipment (rental available)

Join us for this unforgettable day of paddleboarding and outdoor
fun!

Champs Sports & Fitness Hub

From 26 October to 26 November, Champs Sports and Fitness Club is offering a variety of FREE classes at two locations: Champs Sports Club located in Al Quoz Industrial area 3 and Champs Outdoors - Dubai Festival City.

Seize the opportunity to become part of the Champs fitness community and participate in a variety of classes, including HIIT, core workouts, strength and conditioning, and yoga – completely free of charge.

Champs Sports & Fitness Hub Tuesdays 5:30pm - 6:15pm,

AL QUOZ INDUSTRIAL AREA 3 |
CHAMPS OUTDOORS - DUBAI FESTIVAL CITY
FREE

From 26 October to 26 November, Champs Sports and Fitness Club is offering a variety of FREE classes at two locations: Champs Sports Club located in Al Quoz Industrial area 3 and Champs Outdoors - Dubai Festival City. Seize the opportunity to become part of the Champs fitness community and participate in a variety of classes, including HIIT, core workouts, strength and conditioning, and yoga – completely free of charge.

CHAMPS AL QUOZ SCHEDULE

Strength and Conditioning

Every Wednesday 6pm

Every Saturday 9 am

CHAMPS OUTDOORS DUBAI FESTIVAL CITY SCHEDULE

Circuit and Core 2x30(2 classes each 30 min)

Every Monday 7 am

Strength and Conditioning 2x30

Every Wednesday 7 am

Hiit and Core 2x30

Every Saturday 8 am

Yoga

Every Sunday 8 am

What to bring:

Comfortable exercise gear

Water

Towel

UFC GYM

Join a UFC outdoor workout during the DFC at the below locations. Experience an amazing MMA workout and learn some skills along the way. Great way to get your 30 minutes in this DFC!

DUBAI 30X30 CORPORATE & INDIVIDUAL CHALLENGES

Register Here

REGISTER HERE

Download Dubai's Ultimate Leaderboard Challenge Now

EVENTS

Dubai Run presented by Mai Dubai

Dubai Ride presented by DP World

DP World Kite Beach Fitness Village

Dubai Stand Up Paddle

Champs Sports & Fitness Hub

UFC GYM